Overcoming Shyness and Social Phobia: A Step-by-Step Guide

Overcoming Shyness and Social Phobia: A Step-by-Step Guide

By: Ronald M. Rapee (author)Paperback

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Description

Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book

About Author

Ronald M. Rapee is associate professor in the Department of Psychology, Macquarie University, Sydney, Australia. Dr. Rapee has published extensively in international journals in the areas of child and adult anxiety and has wrotten and edited several books.

Contents

Chapter 1 Lesson 1. Motivation and Self Control Chapter 2 Lesson 2. Understanding Shyness and Social Phobia Chapter 3 Lesson 3. Thinking Realistically I Chapter 4 Lesson 4. Thinking Realistically II Chapter 5 Lesson 5. Training Your Attention Chapter 6 Lesson 6. Reality Testing Chapter 7 Lesson 7. Getting Feedback and Improving Performance Chapter 8 Lesson 8. Taking Stock Chapter 9 Lesson 9. Special Topics

Product Details

  • ISBN13: 9780765701206
  • Format: Paperback
  • Number Of Pages: 138
  • ID: 9780765701206
  • weight: 218
  • ISBN10: 0765701200

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