Overcoming Shyness and Social Phobia: A Step-by-Step Guide
By: Ronald M. Rapee (author)PaperbackUp to 2 WeeksUsually despatched within 2 weeks
Description
Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson BookAbout Author
Ronald M. Rapee is associate professor in the Department of Psychology, Macquarie University, Sydney, Australia. Dr. Rapee has published extensively in international journals in the areas of child and adult anxiety and has wrotten and edited several books.Contents
Chapter 1 Lesson 1. Motivation and Self Control Chapter 2 Lesson 2. Understanding Shyness and Social Phobia Chapter 3 Lesson 3. Thinking Realistically I Chapter 4 Lesson 4. Thinking Realistically II Chapter 5 Lesson 5. Training Your Attention Chapter 6 Lesson 6. Reality Testing Chapter 7 Lesson 7. Getting Feedback and Improving Performance Chapter 8 Lesson 8. Taking Stock Chapter 9 Lesson 9. Special TopicsProduct Details
- publication date: 01/02/1998
- ISBN13: 9780765701206
- Format: Paperback
- Number Of Pages: 138
- ID: 9780765701206
- weight: 218
- ISBN10: 0765701200
Delivery Information
- Saver Delivery: Yes
- 1st Class Delivery: Yes
- Courier Delivery: Yes
- Store Delivery: Yes
