Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises.
Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.
Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979 and has taught tens of thousands of students and trained instructors all over the world. The director of the Tao Garden Health Spa and Resort in northern Thailand, he is the author of more than 50 books, including Chi Self-Massage and Healing Light of the Tao. Christine Harkness-Giles is a certified Universal Healing Tao instructor, feng shui consultant, and astrologer. She teaches and consults in feng shui as part of the Feng Shui Research Centre network and leads Inner Alchemy Astrology classes in London, Brussels, Paris, and Hawaii.
Acknowledgments Putting Pi Gu Chi Kung into Practice Introduction 1 Pi Gu Theory 2 Changing Your Diet through the Pi Gu Experience 3 Pi Gu in the Darkroom Retreats at Tao Garden 4 Chewing Chi Kung 5 Basic Pi Gu Chi Kung 6 Harmonizing Chi with Alignment Chi Kung 7 Shrinking the Stomach 8 Golden Elixir Chi Kung 9 Using Pi Gu to Reset the Body's Wisdom Recommended Reading About the Authors The Universal Healing Tao System and Training Center Index