Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play for longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. This book is for all the over 50s who want to keep playing golf.
Suzanne Clark established Fitter Forever, an organisation that helps people over 50 stay it and healthy enough to continue playing sport as they get older. She is an all-round sports player, including adventurous activities such as sprint triathlons, off-piste skiing and sailing around the UK coast. Suzanne is a member of the Chartered Society of Physiotherapy and is registered with the Health and Care Professions Council.
Introduction CHAPTER 1 How your muscles age CHAPTER 2 How your muscles work when you play golf CHAPTER 3 Common golf injuries and how they affect your swing CHAPTER 4 Simple injury prevention CHAPTER 5 Home exercise programme to keep you fit for golf CHAPTER 6 How to treat and overcome common golf injuries, aches and pains CHAPTER 7 How to look after yourself following injury CHAPTER 8 Personal exercise record CHAPTER 9 Equipment and useful websites About the Author