Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere

Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere

By: Janet Wright (author)Paperback

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£6.43 RRP £6.99  You save £0.56 (8%) & FREE Saver Delivery on orders over £20

Description

Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

About Author

Janet Wright is a freelance journalist specializing in health, fitness and natural beauty. She is the author of several books including DBP's Top 100 Health Tips, and has written for The Guardian, Daily Mirror, Health & Fitness Magazine, Prima, Nature, Channel 4 and Vogue Australia, among others.

Product Details

  • ISBN13: 9781844837847
  • Format: Paperback
  • Number Of Pages: 128
  • ID: 9781844837847
  • ISBN10: 184483784X

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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