Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere (Quick and Easy)

Quick and Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere (Quick and Easy)

By: Anna Selby (author)Paperback

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Description

'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.

About Author

Anna Selby is a freelance journalist and author specializing in health and fitness. She writes regularly for national publications and she has written 18 books including Chakra Energy Plan: The Practical 7-Step Program to Energize and Revitalize and The Top 100 Diet Secrets, both for DBP. She is a member of The Guild of Health Writers.

Product Details

  • ISBN13: 9781844837830
  • Format: Paperback
  • Number Of Pages: 128
  • ID: 9781844837830
  • weight: 241
  • ISBN10: 1844837831

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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