Ranulph Fiennes: Fit For Life

Ranulph Fiennes: Fit For Life

By: Sir Ranulph Fiennes (author)Hardback

Up to 2 WeeksUsually despatched within 2 weeks

£13.79 RRP £14.99  You save £1.20 (8%) & FREE Saver Delivery on orders over £20

Description

At last comes a book which stands out from the welter of fitness advice offered by improbably shaped models and musclemen. For Ranulph Fiennes, described by the GUINNESS BOOK OF RECORDS as 'the world's greatest living explorer', physical fitness is no fad: it has enabled him to withstand the rigours of desert and glacier alike. The book includes research into body types and environmental effects; advice on self-motivation, diet and basic food control and guidance on avoiding stress, illness and injury. Beginning with basic exercises designed to help you maintain a minimum level of fitness and progressing through to training regimes tailored to those who are aiming for greater heights in sport, adventure or everyday life, FIT FOR LIFE provides practical help and encouragement to take you as far as you wish to go.

About Author

Sir Ranulph Fiennes, Bt, OBE, the world's most celebrated contemporary adventurer and explorer, has been a leader of major expeditions for 26 years, becoming in 1993 the first man to walk unsupported across the Antarctic continent.

Product Details

  • ISBN13: 9780316852630
  • Format: Hardback
  • Number Of Pages: 224
  • ID: 9780316852630
  • weight: 1
  • ISBN10: 0316852635

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close