Join in with Lisa and Ted as they show you how healing sounds can make you feel bright and happy inside.
Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises. Using a special sound for different parts of the body, Lisa and Ted show that a "haaaww" can heal the heart and blow away impatience, and a "whooooooo" can steady the stomach and chase away worries. These reassuring meditative stories are ideal for bedtime as they calm and settle children by soothing away the troubles of the day.
This delightful and brightly illustrated picture book will be an enjoyable read for children aged four to eight and will teach them effective healing techniques to overcome unpleasant emotions so they can live happier and healthier lives.
Lisa Spillane qualified as a teacher of Art and Design at NCAD in Dublin, Ireland. She has a master's degree in Education and is a co-founder and former Director of Artlink Ltd., a charitable company promoting access to art in the North West of Ireland. Having taught at a number of schools, Lisa went on to work for several years in Northern Ireland on community projects with children and young people. She learned Qigong meditation from attending classes taught by Grandmaster Mantak Chia. Lisa currently lives in West Sussex.
A Note from the Author. 1. Lisa's Happy Heart. 2. Ted's Friendly Stomach. 3. Lisa's Brave Lungs. 4. Ted's Peaceful Kidneys. 5. Lisa's Kind Liver. 6. Ted's Sleepy Head.