This is the best-selling softball pitching guide of all time returns, in a completely updated and enhanced second edition! With "Softball Pitching Edge", you'll go inside the game and learn to improve your mechanics, develop an arsenal of pitches and shut down then shut out opposing teams. This special book and DVD package dissects every stage of the pitching motion, allowing you to identify common flaws in your delivery and adjust mechanics for more consistent and accurate results. With proven pitching drills, you will fine-tune proper mechanics, master the motions and increase overall arm strength.
Cheri Kempf began Club K, the largest indoor training facility for female fastpitch softball players in the United States, in 1991. She has taught and trained thousands of athletes who have competed at all levels of the college game.
Chapter 1. Premotion Precision; Chapter 2. Arms and Posture; Chapter 3. Stride and Drive; Chapter 4. Finish; Chapter 5. Pitch Location, Accuracy, and Consistency; Chapter 6. Pitch Speed; Chapter 7. Change-Up; Chapter 8. Drop Ball; Chapter 9. Rise Ball; Chapter 10. Curveball; Chapter 11. Screwball; Chapter 12. The Catcher; Chapter 13. Practice Routines and Game Preparation; Chapter 14. Goals and Drills; Chapter 15. Mental Makeup; Chapter 16. Physical Conditioning.