Solving The Paleo Equation: Stress, Nutrition, Exercise, Sleep

Solving The Paleo Equation: Stress, Nutrition, Exercise, Sleep

By: Garret Smith (author), Matt Stone (author)Paperback

Up to 2 WeeksUsually despatched within 2 weeks

Description

Solving the Paleo Equation is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You'll learn how to maximize your health practices and minimize your time and effort. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems. It will help you rehabilitate from the unhealthful health protocols you've pursued in the past.

About Author

Dr. Garrett L. Smith is a licensed naturopathic physician in three states (AZ, WA, OR) who practices primarily clinical nutrition and functional medicine in Tucson, Arizona. He has written online for 180 Degree Health, The Performance Menu, and the Weston A. Price Foundation. He earned his naturopathic medical degree from the Southwest College of Naturopathic Medicine and his B.S. in Physiology from the University of Arizona. Also a certified strength coach, he has trained and competed in many sports, ranging from baseball to triathons to Olympic weightlifting. He can be found online at www.DrGarrettSmith.com. His main goal is to teach people that good health can be obtained without the typical neurotic and fear-driven approaches that have become so trendy in these times.

Product Details

  • ISBN13: 9781936608270
  • Format: Paperback
  • Number Of Pages: 208
  • ID: 9781936608270
  • weight: 315
  • ISBN10: 1936608278

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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