Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

By: Thomas Hanna (author)Paperback

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Description

In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

About Author

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.

Product Details

  • ISBN13: 9780738209579
  • Format: Paperback
  • Number Of Pages: 176
  • ID: 9780738209579
  • weight: 312
  • ISBN10: 0738209570

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