Stick with It The Science of Lasting Behaviour

Stick with It The Science of Lasting Behaviour

By: Dr Sean Young (author)eBook

Description

Learn how to make real, lasting changes in your life

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?

According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%.

Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

Product Details

  • ID: 9780241982365
  • book language: en
  • publisher: Penguin Books Ltd
  • publisher imprint: Penguin

Supported Platforms

  • Desktop   Epub DRM Yes
  • Ereader   Epub DRM Yes
  • Android   Epub DRM Yes
  • IOS   Epub DRM Yes
  • Windows   Epub DRM Yes

Please note: The price displayed here is for information only as it may differ from the price currently offered at Kobobooks.com.
Please confirm the price prior to purchasing your eBook from Kobobooks.com.

Close