Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.
Praise for Bob Roth and *Strength in Stillness: *
**'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON
'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND
'Bob Roth's *Strength in Stillness *is so needed right now. It will enhance our lives.' STELLA MCCARTNEY
'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY
'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW
'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES**
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.
As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
**Beautifully presented, *Strength in Stillness *is a simple, classic guide to calming your mind and body. **
Further praise for Strength in Stillness:
**'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN
'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX
'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO
- publication date: 08/02/2018
- ID: 9781471161643
- book language: en
- publisher: Simon & Schuster UK
- publisher imprint: Simon & Schuster UK
- Android Epub DRM Yes
- Ereader Epub DRM Yes
- Desktop Epub DRM Yes
- IOS Epub DRM Yes
- Windows Epub DRM Yes