Super Body, Super Brain: The Workout That Does It All

Super Body, Super Brain: The Workout That Does It All

By: Michael Gonzale (author), Keith Barracl (photographer)Paperback

Up to 2 WeeksUsually despatched within 2 weeks

Description

Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine's "go-to guy" for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity-training the brain by training the body.

About Author

Michael Gonzalez-Wallace is a highly sought-after personal trainer and fitness expert. Certified by the National Academy of Sports Medicine, he has been featured in Redbook; O, The Oprah Magazine; Prevention; and Fitness; and on msnbc.com and CNN. He lives in New York City.

Product Details

  • ISBN13: 9780061945281
  • Format: Paperback
  • Number Of Pages: 256
  • ID: 9780061945281
  • weight: 358
  • ISBN10: 0061945285

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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