Detox your body for long-lasting health and beauty with Adina Niemerow's Super Cleanse. Newly revised and
updated with the best and latest cleansing tips, this easy-to-use guide is a healthy fusion of detoxifying recipes, healing exercises, and refreshing activity ideas, providing eleven different cleanses designed for body, beauty, and spirit-from a 3-day face lift to an energizing "winter wake up" to a brand new "super slim down" cleanse. Drawing from holistic cooking, ayurvedic medicine, body alchemy, and alternative nutrition, Super Cleanse is one of the very best, most effective progressive and holistic detox programs currently available.
Adina Niemerow began her journey as a holistic chef studying healing with whole foods and Asian traditions in modern nutrition at the Heartwood Institute. She continued her culinary education at the Natural Gourmet Institute in New York City and has worked at top wellness spas and restaurants, including the French Laundry. She's been a personal chef to Fortune 500 CEOs, fashion models, musicians, and movie stars, and she continues traveling the globe searching for secrets to thriving on a clean diet. She lives in San Francisco.