Super Shred the Big Results Diet: 4 Weeks 20 Pounds Lose it Faster!

Super Shred the Big Results Diet: 4 Weeks 20 Pounds Lose it Faster!

By: Ian K. Smith (author)Paperback

Up to 2 WeeksUsually despatched within 2 weeks

£7.91 RRP £10.99  You save £3.08 (28%) & FREE Saver Delivery on orders over £20

Description

Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the No. 1 bestseller Shred. At four weeks, it's about half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: "diet confusion", meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. SuperShred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goaloriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation. It's also for those who have had success on Shred (or any other diet) but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Dr. Ian's Shred absolutes: SuperShred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.

About Author

IAN K. SMITH is the author of the no. 1 New York Times Bestsellers SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet. He is a co-host of the Emmy winning daytime talk show, The Doctors. Dr. Smith served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club, and is the founder of two major national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith was appointed by President Obama in 2010 to the President's Council on Fitness, Sports, and Nutrition.

Product Details

  • ISBN13: 9781250061201
  • Format: Paperback
  • Number Of Pages: 256
  • ID: 9781250061201
  • ISBN10: 1250061202

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close