With simple and evocative words, calligraphy, and home photos of the words in action, grandfather and granddaughter team Chungliang and Sylvia bring the spirit of Tai Ji to life.
Written and conceived by Master Chungliang Al Huang, in collaboration with his granddaughter, Sylvie, it brings to life the five elements underpinning Chinese thought - Earth, Fire, Water, Wood, and Metal - and how they can be simply and instinctively expressed through the body.
Making Tai Ji fun and simple, with the possibility of learning through repetition, the book offers a wonderful foundation for developing intuitive understanding and is a great way of keeping kids active, and improving their wellbeing and mindfulness.
Chungliang Al Huang is the founder of Living Tao Foundation and the director of the Lan Ting Institute. He has written many classic books including Embrace Tiger, Return to Mountain and Essential Tai Ji. Lark Huang-Storms, PhD is a clinical child psychologist living in Portland Oregon. In her roles as both a mother and a professional, she is passionate about supporting children's well-being in mind and body.