Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment

Taming Your Outer Child: Overcoming Self-Sabotage - the Aftermath of Abandonment

By: Susan Anderson (author)Paperback

Only 1 in stock

£10.49 RRP £14.99  You save £4.50 (30%) & FREE Saver Delivery on orders over £20

Description

Take Control of Your Life Chances are, you've already had run-ins with your Outer Child -- the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three-step program to tame your Outer Child's destructive behavior. This dynamic, transformational set of strategies -- action steps that act like physical therapy for the brain -- calms your Inner Child, strengthens your Adult Self, releases you from the self-blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. The result is happiness, fulfillment, self-mastery, and self-love.

About Author

Psychotherapist Susan Anderson, founder of the abandonment recovery movement, has thirty years' experience working with the victims of trauma, grief, and loss. The author of The Journey from Abandonment to Healing (over 100,000 copies sold), she offers workshops throughout the world and lives in Huntington, New York.

Product Details

  • ISBN13: 9781608683147
  • Format: Paperback
  • Number Of Pages: 304
  • ID: 9781608683147
  • ISBN10: 1608683141

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close