Fulfilling sex nourishes love, increases vitality, and boosts mental health. Unfortunately, prevailing attitudes about male sexuality and what is good sex work against these innate features by focusing on the excitement of ejaculation as the one and only goal. Using the tantric guidelines they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond their preconceptions of sex as a goal-oriented--and often unintentionally stressful--event so they can relax into sex as a meditative union of complementary energies. They explain how retaining semen allows for increased vitality and extended lovemaking sessions and show the relationship-strengthening benefits of deep, sustained penetration. They also explain how to perform soft penetration and how to avoid premature ejaculation. Tantric Sex for Menincludes tried-and-true foreplay approaches, diagrams of sexual position sequences, ways to increase sexual sensitivity through awareness, and how to have ecstatic experiences through reaching a woman's body on a sexually deeper level. The authors also demonstrate how the sexual organs can be used to heal both men and women physically, emotionally, and spiritually.
Diana Richardson is the author of Tantric Orgasm for Women and is a teacher and practitioner of holistic body therapies. Michael Richardson is a teacher of t'ai chi, practitioner of shiatsu and teacher of the Gurdjieff Sacred Dances. Both disciples of tantric master Osho, they have been teaching the art of Tantra in their weeklong "Making Love Retreats for Couples" since 1993. They live in Switzerland.
Preface by Michael Richardson Introduction 1 Male Burden of Performance 2 Involuntary Ejaculation and Desensitization 3 Ejaculation Is Not Male Orgasm 4 The Equal and Opposite Force of the Female Environment 5 The Penis--A Potent Electromagnetic Instrument 6 Awareness, Movement, Penetration, and Erection 7 Dates, Foreplay, Kissing, and Positions 8 Sexual Healing and Male Authority 9 Mastering Love and Overcoming Emotions 10 Personal Experiences Appendix Exercises for Improving Your Awareness and Sensitivity Recommended Books and Resources About the Authors