This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programmes for each athlete. Parts I and II of the text provides the reader with a clear understanding of the foundations, characteristics and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models and learn the unique aspects of tapering for team sports. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. This book is a powerful resource for athletes, coaches and sport scientists to use in dealing with the important tapering period of a training programme with increased confidence.
By combining current scientific research with real-world examples, this text presents the most complete look at tapering available and it encourages further study of this vital and sometimes elusive aspect of training for success.
Inigo Mujika, PhD, is a lecturer in the department of physiology, faculty of medicine and odontology, at the University of the Basque Country in Leioa, Spain. Previously, Mujika was also the head of the department of research and development at the Spanish professional football team Athletic Club Bilbao. As a researcher, sport science practitioner and coach, Mujika is widely considered one of the most respected experts on tapering and peaking for optimal performance. Since 1992, Mujika has been devoted to the research of tapering and peaking for sport performance. He has published over 20 peer-reviewed scientific articles, 6 book chapters and 10 other publications on tapering-related issues. He has also presented nearly 70 lectures on tapering at conferences and seminars worldwide. Mujika is a member of the American College of Sports Medicine and serves as associate editor of the International Journal of Sports Physiology and Performance. He holds a doctoral degree in biology of muscular exercise (1995) from the University of Saint-Etienne in France and a second doctorate in physical activity and sport sciences (1999) along with an Extraordinary Doctorate Award from the University of the Basque Country in Spain.
Chapter 1. Basics of Tapering; Chapter 2. Taper-Associated Cardiorespiratory and Metabolic Changes; Chapter 3. Taper-Associated Biochemical, Hormonal, Immunological Changes; Chapter 4. Taper-Associated Psychological Changes; Chapter 5. Reduction of the Training Load; Chapter 6. Designing the Taper for Performance Improvements; Chapter 7. Insights From Mathematical Modeling; Chapter 8. Unique Aspects of Team Sport Tapering; Chapter 9. Tapering for Individual Endurance Sports; Chapter 10. Tapering for Sprint and Power Events; Chapter 11. Tapering for Precision Sports; Chapter 12. Tapering for Team Sports.