Teen's Guide to Gut Health

Teen's Guide to Gut Health

By: Rachel Meltzer Warren (author)Paperback

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£9.35 RRP £12.99  You save £3.64 (28%) & FREE Saver Delivery on orders over £20

Description

Dealing with digestive disorders like IBS, Crohn's disease, and colitis can be especially difficult for teens. The symptoms are embarrassing, finding the right diagnosis is often a challenge, and navigating the cafeteria can be isolating. Teens with poor gut health can struggle in school due to repeat absences, and often experience anxiety and depression as well. In A Teen's Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how teens can find relief! The low- FODMAP diet is quickly becoming a first-line defense against IBS and related ailments. With an emphasis on clarity and positivity (not deprivation), Meltzer Warren demystifies FODMAPs (a family of difficult-to-digest carbs) and outlines a two-part elimination diet to help teens identify exactly which foods cause discomfort. The book includes comprehensive meal plans and shopping lists to help teens transition with ease, plus 30 gluten-free, easy-to-follow recipes teens can make for themselves.

Product Details

  • ISBN13: 9781615193547
  • Format: Paperback
  • Number Of Pages: 256
  • ID: 9781615193547
  • ISBN10: 1615193545

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