Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

By: Christine Lydon (author)Paperback

Up to 2 WeeksUsually despatched within 2 weeks

Description

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food,all with the goal of developing a body chemistry that favours a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner 's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process,in less than 25 minutes a day.

About Author

Christine Lydon, M.D., is a Yale-educated physician, a writer for several health and science magazines, and an internationally recognized fitness model. She lives in British Columbia, Canada.

Product Details

  • ISBN13: 9780738212531
  • Format: Paperback
  • Number Of Pages: 320
  • ID: 9780738212531
  • ISBN10: 0738212539

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close