Tennis: Training and Conditioning for Tennis (SAQ)

Tennis: Training and Conditioning for Tennis (SAQ)

By: Alan Pearson (author)Paperback

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Description

Tennis is a dynamic, explosive sport that requires a wide range of skills - multi-directional speed, agility, hand-eye co-ordination and a high level of fitness. SAQ Tennis provides a complete conditioning programme that will help players at all levels develop and improve their game to bring about real performance gains. Featuring techniques developed over many years by some of the world's leading coaches and players, as well as the latest practical and technical innovations, this essential resource takes you from the fundamentals - warming up, running form, warming down etc. - through to tennis-specific and shot-specific drills. It contains easy-to-follow and clearly illustrated throughout.

About Author

Alan Pearson is Managing Director of SAQ(r) International, one of the world's most respected sports training consultancies, and has worked with elite clubs and athletes throughout the world of sport.

Product Details

  • ISBN13: 9780713664539
  • Format: Paperback, Hardback
  • Number Of Pages: 192
  • ID: 9780713664539
  • weight: 504
  • ISBN10: 0713664533

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