9780008259259
The 21 Day Blast Plan: Lose Weight, Lose Inches, Gain Strength and Reboot Your Body
By
Annie Deadman (Author)
Paperback
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About the Author
Annie Deadman is a personal trainer who specialises in overhauling the bodies - and minds - of women of a certain age. With menopausal women in mind, she has devised something the BLAST! programme, which promises results in just seven days or radical transformations after 21 days. Most recently, she was the woman behind Viv Groskop's incredible transformation. She's also a proper grown-up herself, being a 56-year-old mother-of-two,
More Details
- Contributor: Annie Deadman
- Imprint: HQ
- ISBN13: 9780008259259
- Number of Pages: 288
- Packaged Dimensions: 189x246x17mm
- Packaged Weight: 900
- Format: Paperback
- Publisher: HarperCollins Publishers
- Release Date: 2018-12-27
- Binding: Paperback / softback
- Biography: Annie Deadman is a personal trainer who specialises in overhauling the bodies - and minds - of women of a certain age. With menopausal women in mind, she has devised something the BLAST! programme, which promises results in just seven days or radical transformations after 21 days. Most recently, she was the woman behind Viv Groskop's incredible transformation. She's also a proper grown-up herself, being a 56-year-old mother-of-two,
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