The 5-Minute Meditator: Quick meditations to calm your body and your mind

The 5-Minute Meditator: Quick meditations to calm your body and your mind

By: Eric Harrison (author)Paperback

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Description

The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

About Author

Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.

Product Details

  • ISBN13: 9780749924591
  • Format: Paperback
  • Number Of Pages: 176
  • ID: 9780749924591
  • weight: 150
  • ISBN10: 0749924594

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