DR MICHAEL MOSLEY'S NO 1 BESTSELLING 8-WEEK BLOOD SUGAR DIET revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes. In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying suppers and follow the Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.
Dr Clare Bailey is a GP who has developed the recipes in this book which she shares with her patients, many of whom are on the Blood Sugar approach. She is married with four children. Dr Sarah Schenker is a Registered Dietician and Nutritionist who has served on both professional and government committees. She developed the recipes in the original Blood Sugar Diet paperback, and The Fast Diet Recipe Book. Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.