The A-Z of Binning the Booze

The A-Z of Binning the Booze

By: Lucy Rocca (author)Paperback

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Description

Your journey to a happy, alcohol-free life begins right here... From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be. The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back. This book covers practical topics such as: How to enjoy alcohol-free weekends and holidays The benefits of a booze-free love life How exercise, nutrition and mindfulness can help you on your journey Discover all the solutions you'll need for making the transformation to a new happier, healthier you!

About Author

After drinking wine with much gusto for twenty years, something clicked in my head in April 2011 which was to lay the foundations for an entirely new and amazing life; I sobered up permanently. Becoming alcohol free has led to me being a much better parent, having tonnes more energy (despite having since had another baby!), creating Soberistas.com and finally, after years of wishing, becoming a published author. Life just keeps on getting brighter, and it's all down to ditching the booze.

Product Details

  • ISBN13: 9781786151162
  • Format: Paperback
  • Number Of Pages: 244
  • ID: 9781786151162
  • ISBN10: 1786151162

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