
The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief
By
Bex Spiller (Author)
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About the Author
Bex Spiller is a former burnt-out entrepreneur who set up The Anti-Burnout Club to help people thrive without burning out. Bex is studying for a Master's in Business with a specialism in Economics of Well-being and Organisational Behaviour. Alongside this, she has completed the gold-standard MBSR (Mindfulness-Based Stress Reduction), Mental Health and Mindfulness, Mindfulness and CBT, and is awaiting accreditation for a Mindfulness Level 3 Diploma. She has written for The Elephant Journal and HuffPost and has been featured in Top Sante and an award-winning BBC3 documentary.
More Details
- Contributor: Bex Spiller
- Imprint: David & Charles
- ISBN13: 9781446309155
- Number of Pages: 256
- Packaged Dimensions: 148x210mm
- Publisher: David & Charles
- Release Date: 2022-01-01
- Binding: Diary
- Biography: Bex Spiller is a former burnt-out entrepreneur who set up The Anti-Burnout Club to help people thrive without burning out. Bex is studying for a Master's in Business with a specialism in Economics of Well-being and Organisational Behaviour. Alongside this, she has completed the gold-standard MBSR (Mindfulness-Based Stress Reduction), Mental Health and Mindfulness, Mindfulness and CBT, and is awaiting accreditation for a Mindfulness Level 3 Diploma. She has written for The Elephant Journal and HuffPost and has been featured in Top Sante and an award-winning BBC3 documentary.
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