The Complete Guide to Abdominal Training (Complete Guides)

The Complete Guide to Abdominal Training (Complete Guides)

By: Christopher M. Norris (author)Paperback

2 - 4 weeks availability

Description

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

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About Author

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

Product Details

  • publication date: 01/11/2009
  • ISBN13: 9781408110218
  • Format: Paperback
  • Number Of Pages: 240
  • ID: 9781408110218
  • weight: 629
  • ISBN10: 1408110210

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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