The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

By: Judson Brewer (author), Jon Kabat-Zinn (foreword_author)Paperback

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Description

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

About Author

Judson Brewer, M.D., Ph.D., is director of research at the Center for Mindfulness and associate professor in medicine and psychiatry at the University of Massachusetts Medical School. He is also an adjunct faculty member at Yale University and a research affiliate at Massachusetts Institute of Technology.

Product Details

  • ISBN13: 9780300234367
  • Format: Paperback
  • Number Of Pages: 256
  • ID: 9780300234367
  • weight: 272
  • ISBN10: 0300234368

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