The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

By: Steve Ilardi (author)Paperback

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Description

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

About Author

Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.

Product Details

  • ISBN13: 9780091929817
  • Format: Paperback
  • Number Of Pages: 304
  • ID: 9780091929817
  • weight: 323
  • ISBN10: 0091929814

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
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