The Digestive Health Solution - Expanded & Updated 2nd Edition: Your personalized five-step plan for inside-out digestive wellness (Second Edition)

The Digestive Health Solution - Expanded & Updated 2nd Edition: Your personalized five-step plan for inside-out digestive wellness (Second Edition)

By: Benjamin Brown (author)Paperback

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£7.19 RRP £9.99  You save £2.80 (28%) & FREE Saver Delivery on orders over £20

Description

Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind-body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

About Author

Benjamin Brown is a naturopath, science writer and speaker. He is a lecturer and on the advisory boards at the UK College of Nutrition and Health (BCNH) and guest lectures at various educational institutions and in university settings. Ben regularly speaks at major conferences and delivers continuing professional development courses on integrative medicine.

Contents

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Times} Introduction Part 1: Understanding digestive troubles The digestive illness epidemic Do you have IBS? What's going on in your gut? Part 2: How to achieve great gut health Banish bad bugs and balance your bacteria Boost your digestion for better health Clear constipation and reboot your system Uncover secret problem foods Put your bacteria on a low-carbohydrate diet Rewire the nerves of your gut-brain axis Reset your digestive clock Get on a digestive fitness program Part 3: The Five Steps to Great Gut Health The five-step plan for digestive health Acknowledgments Resources References Index

Product Details

  • ISBN13: 9781925335385
  • Format: Paperback
  • Number Of Pages: 272
  • ID: 9781925335385
  • ISBN10: 1925335380
  • edition: Second Edition

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
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