The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level

The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body - Whatever Your Fitness Level

By: Chloe Madeley (author)Paperback

Pre-Order released 27th December 2018

£11.04 RRP £16.99  You save £5.95 (35%) & FREE Saver Delivery on orders over £20

Description

Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be. Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered. Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel. This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions.

About Author

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She is the author of the popular health and fitness blog FitnessFondue.com and has two best-selling apps (15 Minute Fat Loss and Weights 4 Women) and is the best-selling author of The 4-Week Body Blitz and The Fat-Loss Blitz.

Product Details

  • ISBN13: 9781787630116
  • Format: Paperback
  • Number Of Pages: 224
  • ID: 9781787630116
  • weight: 717
  • ISBN10: 1787630110

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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