The Gi Diet Shopping and Eating Out Pocket Guide

The Gi Diet Shopping and Eating Out Pocket Guide

By: Rick Gallop (author)Paperback

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£4.79 RRP £5.99  You save £1.20 (20%) & FREE Saver Delivery on orders over £20

Description

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

About Author

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. Under his presidency, the Heart and Stroke Foundation of Ontario became a major catalyst for behaviour and lifestyle change in Canada. He is also the author of The Gi Diet and Living the Gi Diet.

Product Details

  • ISBN13: 9780753510322
  • Format: Paperback
  • Number Of Pages: 96
  • ID: 9780753510322
  • weight: 83
  • ISBN10: 0753510324

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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