The Gut Stuff: Your Ultimate Guide to a Happy and Healthy Gut
Zoomicon-zoom-in
The Gut Stuff: Your Ultimate Guide to a Happy and Healthy Gut

The Gut Stuff: Your Ultimate Guide to a Happy and Healthy Gut

By
Lisa Macfarlane (Author) Alana Macfarlane (Author)  

Hardback

PRE-ORDER released 28 March 2024

Quantity

Also available on eBook for £13.99. Click here to purchase from Rakuten Kobo

The Gut Stuff and The Gut-loving Cookbook have been combined and updated to offer a fresh and accessible look at gut health and wellness. With a focus on delicious, gut-friendly recipes and expert insights, this book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing. Gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about looking after your gut in one gorgeous book. As more and more information continues to be discovered about the importance of good gut health for our mental and physical wellbeing, Lisa and Alana, alongside their team of top gut experts, take you through the most current research and science on gut health. This revised edition includes the latest on the importance of a balanced diet, the role of probiotics, and the effects of gut bacteria and illnesses such as Covid-19 on our gut health. Lisa and Alana also share their top tips for how to make your lifestyle work for you (and your gut!) alongside gut-friendly recipe ideas for all times of day, so that you can make nourishing meals that are both tasty and easy-to-prepare any time you want. So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book this is your ultimate guide. Includes: Science on the gut and... Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones Latest research on... Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol Trouble shooting... Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit How to... Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully Recipes... Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station
Lisa and Alana Macfarlane are identical twin sisters and co-founders of The Gut Stuff. Since their participation in a ground-breaking piece of research into whether gut health is determined by genetics or environmental factors, led by expert in genetics and nutrition Professor Tim Spector of King's College London, they've grown an expert team of scientists, nutritionists, dieticians and doctors to keep us all on the right side of the tracks when it comes gut health. Now a pair of young female CEO's, Lisa and Alana Macfarlane are taking their team with them as they disrupt the wellness industry by launching their workplace wellness programme, widening their product offering and creating services and resources that are available and affordable to everyone.
  • Contributor: Lisa Macfarlane
  • Imprint: Pavilion
  • ISBN13: 9780008621513
  • Number of Pages: 288
  • Packaged Dimensions: 195x252x18mm
  • Packaged Weight: 270
  • Format: Hardback
  • Publisher: HarperCollins Publishers
  • Release Date: 2024-03-28
  • Binding: Hardback
  • Biography: Lisa and Alana Macfarlane are identical twin sisters and co-founders of The Gut Stuff. Since their participation in a ground-breaking piece of research into whether gut health is determined by genetics or environmental factors, led by expert in genetics and nutrition Professor Tim Spector of King's College London, they've grown an expert team of scientists, nutritionists, dieticians and doctors to keep us all on the right side of the tracks when it comes gut health. Now a pair of young female CEO's, Lisa and Alana Macfarlane are taking their team with them as they disrupt the wellness industry by launching their workplace wellness programme, widening their product offering and creating services and resources that are available and affordable to everyone.

Delivery Options

Home Delivery

Store Delivery

Free Returns

We hope you are delighted with everything you buy from us. However, if you are not, we will refund or replace your order up to 30 days after purchase. Terms and exclusions apply; find out more from our Returns and Refunds Policy.