This book offers ten new commandments for coping with the stresses, strains and pressures of modern life. These ten new commandments are ten skilful attitudes for the attainment of your true self. 1. Be present2. Observe yourself3. Be nothing4. Flee attachment5. Transcend suffering6. Drop your illusions7. Prepare for truth8. Cease separation9. Know your soul10. Fear nothingThis handbook will set you on the path leading you back to who you really are. As Parke says, `When we become disconnected from who we are, however it happened, it is a long journey home. What follows is a consideration of that journey - the journey home to a beautiful life'.
Simon Parke has written satire for radio and TV, picking up a Sony Radio Award. He was a priest in the Church of England for twenty years but now works in a supermarket, where he is Chair of the shop Union. He leads retreats, follows the beautiful game and lives in London.