The Keto Paleo Miracle: Shift Your Diet Ratios for Long-Term Weight Loss

The Keto Paleo Miracle: Shift Your Diet Ratios for Long-Term Weight Loss

By: Vivica Menegaz (author)Paperback

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£11.89 RRP £16.99  You save £5.10 (30%) & FREE Saver Delivery on orders over £20

Description

Heal your metabolism and lose weight fast with The Keto Paleo Miracle. These 80 recipes are designed to shift your fat, carb and protein ratios so you are eating a Paleo diet, but with Keto ratios. The focus is to create a diet that's 65-70% fat, 25% protein and 10% carbs to maximise fat burn and get the weight off in a good way but fast. A member of our respected Paleo program as well as a high profile member of the large Paleo community, Vivica Menegaz designed and uses this program with her patients as a sustainable way of eating for health and long-term weight loss. Dairy-free and with no processed ingredients, she teaches readers how to combine their ratios to keep carbs under a certain limit and avoid allergens, all with easy recipes and meal plans. Vivica even includes Basics for making your favourite recipes Keto Paleo friendly. Start and lead a balanced and healthy lifestyle today! This book features 80 delicious recipes and 60 mouthwatering photographs.

About Author

Vivica Menegaz is the founder of The Nourished Caveman and one of the authors of The Ultimate Paleo Cookbook. She is a Certified Technician in Whole Food Nutrition and is studying for her clinician certification. She lives in Oak View, California.

Product Details

  • ISBN13: 9781624144219
  • Format: Paperback
  • ID: 9781624144219
  • ISBN10: 1624144217

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