Imagine what you could achieve if you could only clear your mind The Little Book of Clarity shows you how to clear your head and get things done. Based on bestselling book, Clarity, this new edition has been distilled to the essentials, getting right to the point. With no vague theory or superfluous anecdotes, this book gets you right to work reducing stress and boosting productivity by uncovering your mind's in-built "self-clearing" capacity. As you begin to understand the concept of innate thinking, the benefits will start emerging in every corner of your life. As you think less, you'll win more at work, at home, and at the game of life as a whole. You'll rid your mind of clutter for good as you focus on what matters, and finally free up the time you need to pursue your dreams. Life's constant bombardment of "to-do" and "urgent" pushes your own priorities clear off the radar. Before you know it, you're always busy, but not getting very much accomplished. Personal goals fall by the wayside as you struggle just to keep up with day-to-day life. This book shows you how to cut the noise and clear the fog, and start working on what matters to you.
* Harness the power of insight and principles * Discover your true identity and innate wisdom * Build better relationships and stronger connections * Discard toxic goals and pursue authentic desires Clarity is the mind's natural state, a state to which it will always return if given the chance. Although it's evident in children, most adults have had this ability conditioned out of them by our "go-go-go" society, leaving them mentally muddy, stressed, and ineffectual. The Little Book of Clarity helps you erase that conditioning and gain the peace of mind to live a life you love permanently.
Jamie Smart is a state-of-mind specialist, a leading trainer speaker, coach and consultant. He has been teaching people how their minds work and how to lead happy successful lives for 13 years.
Preface ix Introduction 1 Part One: The Essential Foundations 9 1 Misunderstanding: The Hidden Trap 11 2 The Power of Insight 19 3 How Perception is Created 25 4 The Power of Principles 33 5 The Psychological Immune System 45 6 Habitual Thought Patterns 53 7 Stress: The Source and the Solution 59 8 The Ultimate Leverage Point 67 Part Two: The Deep Drivers 77 9 Innate Clarity and Peace of Mind 79 10 Creativity and Disruptive Innovation 85 11 Authenticity: Your True Identity 91 12 Intuition: Navigating by Wisdom 97 13 Toxic Goals and Authentic Desires 103 14 The Power of Presence 111 15 Resilience 119 16 Connection and Relationships 125 Part Three: The Way Forward 131 17 There s Only One Problem 133 18 Penicillin for the Mind 139 19 Do Nothing 149 20 The Leadership Delusion 155 21 Living a Life You Love 165 22 Capitalizing on Chaos, Complexity and Uncertainty 175 23 The Art of Sustainable Change 181 24 Inspired Action 189 Acknowledgments 193 Further Explorations 195 CLARITY 197 About Jamie Smart 201