"Most folks are as happy as they make up their minds to be."
Happiness is contagious, a positive, transformative force. More than merely a passing mood, contentment should be attainable by everyone, but it can feel out of reach as we become bogged down in daily stresses and consumed by negativity.
The Little Book of Happiness shows you how to live in the moment, flourish as an individual and improve your wellbeing. Through uplifting tips, positive quotes and simple exercises, learn how to let go, find true bliss and reclaim your smile.
Alison Davies writes for a wide selection of magazines, including Bella, Soul & Spirit, Your Fitness, Take a Break Fate, Fortune, Spirit and Destiny,You, Kindred Spirit and Woman's Own. Her features have also appeared in the Times Education Supplement, Daily Mail and Sunday Express parenting section. Her most recent book, Be More Cat, is also published by Quadrille.