The Little Book of Mindfulness: 10 minutes a day to less stress, more peace (The Little Book Series)
Paperback
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Description
Also available on eBook for £3.99. Click here to purchase from Rakuten Kobo
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
- • Being in the Now
- • Accept and Respond
- • Making Your Mind Up
- • Simply Be
- • Mindful Eating
- • Gratitude and Compassion
- • Everyday Mindfulness
What readers are saying about this book!
"Everyone should read this. Mindfulness is such a great way to live life to the full."
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!"
"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!"
"Great book to pick up if you just have a few minutes a day."
"I carry it with me everywhere. Lovely little calming book."
"Delightful little book."
About the Author
More Details
- Contributor: Dr Patrizia Collard
- Imprint: Gaia Books Ltd
- ISBN13: 9781856753531
- Number of Pages: 96
- Packaged Dimensions: 110x148x12mm
- Packaged Weight: 150
- Format: Paperback
- Publisher: Octopus Publishing Group
- Release Date: 2014-04-07
- Series: The Little Book Series
- Binding: Paperback / softback
- Biography: Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.Dr Collard lives in South London.
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