The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health

By: Eleanor Hall (author)Paperback

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£5.24 RRP £6.99  You save £1.75 (25%) & FREE Saver Delivery on orders over £20

Description

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

About Author

Eleanor Hall first started practicing yoga in her twenties when looking for something to improve her stress- and anxiety-related health issues, and fell in love with the practice. Her journey then took her to India to learn the traditional teachings of yoga. With this Little Book she hopes to encourage some of you to start your yoga journey and enjoy all the benefits of this wonderful practice.

Product Details

  • ISBN13: 9781786852809
  • Format: Paperback
  • Number Of Pages: 128
  • ID: 9781786852809
  • ISBN10: 1786852802

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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