The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered.
Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients.
The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.
Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes,1001 Low-Carb Recipes, 500 Paleo Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Diabetes Solution Cookbook, 200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.
Contents Foreword by Eric C. Westman, M.D., M.H.S Foreword by Jacqueline A. Eberstein, R.N. Chapter One: Diabetes: The Problem and How to Solve It Chapter Two: So What Can I Eat? Chapter Three: Snacks and Other Finger Food Chapter Four: A Few Grain Substitutes Chapter Five: Eggs and Cheese Chapter Six: Side Salads Chapter Seven: Hot Vegetable Dishes Chapter Eight: Poultry Chapter Nine: Fish and Seafood Chapter Ten: Beef Chapter Eleven: Pork and Lamb Chapter Twelve: Main-Dish Salads Chapter Thirteen: Soups Chapter Fourteen: Sauces and Seasonings Chapter Fifteen: Beverages Chapter Sixteen: Desserts