Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!
FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!
Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes. A lifelong lover of cooking, Dianne found that she needed to change her approach to food and nutrition when she was diagnosed with IBS and food intolerances. The blog was born and she soon started converting the recipes she loved into low-FODMAP versions that were belly-friendly.
Contents Introduction Chapter 1: FODMAPs and the Low-FODMAP Diet Chapter 2: Navigating the FODMAP World Chapter 3: The Basics Chapter 4: Breakfast, Breads, and Muffins Chapter 5: Salads and Sides Chapter 6: Soups and Stews Chapter 7: Main Dishes Chapter 8: Treats Sources Acknowledgments About the Author Index