The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance

The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance

By: Tom Seabourne (author)Paperback

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Description

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. * Imagery for better strikes, kicks & takedowns.* Meditations for a sharper mind.* The power of relaxation.* Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: * Step-by-step strength training for powerful arms & shoulders.* Killer ab-work for a lean torso and washboard stomach.* Plyometrics for strong legs and explosive kicks.* Three kinds of stretching for dynamic flexibility.* Simple breathing techniques to power you up. Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.

About Author

Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.

Product Details

  • ISBN13: 9781886969650
  • Format: Paperback
  • Number Of Pages: 244
  • ID: 9781886969650
  • weight: 340
  • ISBN10: 1886969655

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