From losing weight to helping prevent life-threatening illness and disease, a Mediterranean diet isn't a fad but a healthy and beneficial way of life.
Hailing from the traditional lifestyles of the Italians, French, Greeks and Spaniards, Mediterranean dishes involve using plently of vegetables, oil, fruits and beans, as well as good carbohydrates such as wholegrain pasta, bread and brown rice.
Combined with a great deal of fish and a careful selection of dairy products, the user-friendly recipes in this book reflect the delicious tastes and healthy appetite of this much loved cuisene.
The Australian Women's Weekly is the bestselling cookery series of all time (source: Nielsen BookScan), an extraordinarily successful global cookery brand, built over 30 years, having sold over 70 million books in over 100 countries around the world. So what's the secret? It's the world famous Test Kitchen and the 3 Rs: RANGE, RELIABILITY & the RECIPES RANGE Delicious recipes for every occasion covering cuisine from around the world - where there's food, there's a Women's Weekly cookbook. RELIABILITY All the books are TRIPLE TESTED(R) for guaranteed results. And finally, the RECIPES - Each recipe is clearly and vividly photographed to illustrate your finished dish and they taste fantastic. The recipes work every time.