The Mood Cards: Understand Deep Emotions: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace

The Mood Cards: Understand Deep Emotions: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace

By: Andrea Harrn (author), Stacey Siddons (illustrator)Mixed Media

In Stock

£12.58 RRP £17.98  You save £5.40 (30%) & FREE Saver Delivery on orders over £20

Description

A "box of issues" based on 20 years of therapy. This pack demystifies psychology and mental health labels, and offers a fun and accessible way to help you identify and explore difficult moods, feelings and emotions. Following the success of the original bestselling Mood Cards Box, this new stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Including abandonment and rejection, jealousy and envy, passive aggressive behaviour and mood disorders +++ learn more about yours, or your families issues and obstacles, and how to improve relationships and work situations, and gain new insight and perspectives to take you forward to success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike. The cards are based on mindfulness based cognitive therapy and positive psychology. By engaging with the cards, you will find the answers to some of life's most challenging questions. Can be used in a variety of professional settings or at home with the family.

About Author

Andrea Harrn, MA, is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. She has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit www.andreaharrn.co.uk or www.themoodcards.com for more information.

Contents

About the Mood Cards How the cards developed How the cards can help How to use the Mood Cards Instructions for self-help Instructions for professionals and parents

Product Details

  • ISBN13: 9781859064030
  • Format: Mixed Media
  • ID: 9781859064030
  • ISBN10: 1859064035

Delivery Information

  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

Prices are for internet purchases only. Prices and availability in WHSmith Stores may vary significantly

Close