The New Me Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

The New Me Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

By: Keoni Teta (author), Jade Teta (author)Hardback

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Description

Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with "The Metabolic Effect Diet", and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week-and burn fat even while you rest! Stop counting calories and start losing weight with "The Metabolic Effect Diet".

About Author

Jade Teta has a bachelor's degree in biochemistry and is a doctor of naturopathic medicine. In addition to his medical training, he is a NSCA certified strength and conditioning specialist and an American College of Sports Medicine health and fitness instructor. Keoni Teta has a bachelor's degree in biochemistry and chemical engineering, a master's in environmental engineering, and is a doctor of naturopathic medicine with a master's in acupuncture. He is also a NSCA certified strength and conditioning specialist and an American College of Sports Medicine certified health and fitness instructor.

Product Details

  • ISBN13: 9780061834882
  • Format: Hardback
  • Number Of Pages: 304
  • ID: 9780061834882
  • weight: 460
  • ISBN10: 0061834882

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  • Saver Delivery: Yes
  • 1st Class Delivery: Yes
  • Courier Delivery: Yes
  • Store Delivery: Yes

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