The Official Bright Line Eating Cookbook: Weight Loss Made Simple
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The Official Bright Line Eating Cookbook: Weight Loss Made Simple

The Official Bright Line Eating Cookbook: Weight Loss Made Simple

By
Susan Peirce Thompson (Author)  

Paperback

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'This is absolutely unlike any other cookbook.... For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.' Dr Mark Hyman Are you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess weight and kept it off. Learn a new way of eating and beat unhealthy food cravings forever. The Official Bright Line Eating Cookbook provides all the tips, tricks and tools from the Bright Line Eating community, the "Bright Lifers" themselves. You'll find a refresher on how Bright Line Eating works and a plethora of recipes for breakfast, lunch and dinner. This book also includes weekly meal plans - for both omnivores and plant-based eaters. Inside you'll find: * Guidance for getting started and staying the course * More than 75 delicious recipes * Tips and tricks for getting the most from the plan * Jaw-dropping before-and-after stories and photos from successful Bright Lifers * A year's worth of Bright Line Meal planning and more!
Susan Peirce Thompson PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, an expert in the psychology of eating and a New York Times bestselling author. www.brightlineeating.com
  • Contributor: Susan Peirce Thompson
  • Imprint: Hay House Inc
  • ISBN13: 9781401957155
  • Number of Pages: 368
  • Packaged Dimensions: 179x228x19mm
  • Packaged Weight: 800
  • Format: Paperback
  • Publisher: Hay House Inc
  • Release Date: 2021-10-19
  • Binding: Paperback / softback
  • Biography: Susan Peirce Thompson PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, an expert in the psychology of eating and a New York Times bestselling author. www.brightlineeating.com

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