With 365 days of guidance, inspiration and positivity, this five-minutes-a-day journal can help you develop into 'the best possible you' using the pathways of positive psychology. Using science-backed research, this journal offers inspiring tips, prompts and exercises to guide you to long-term happiness and a fulfilling life. The book includes inspirational quotes and additional decorative borders on some pages to doodle or colour in as well.
As Director of Forbes WomensMedia and CEO of Positivity Daily (an inspiring career site for women), Nancy Clark has been working for more than 15 years to help women succeed and live happy, fulfilling lives and careers. Nancy loves to teach women positive psychology-based skills and enjoys giving science-backed research in concise, fun examples. She also has a strong science background--her first job was in rocket science with NASA's Jet Propulsion Laboratory--and sees immense potential in techniques used in positive psychology.