The Power of Accepting Yourself

The Power of Accepting Yourself

By: Michael Cohen (author)Paperback

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Description

Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way? The good news is that these common fears can be overcome. Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life. In this book learn how to: Value yourself, no matter what others say. Stop letting the opinions of others to rule your life. Find out what holds you back from making the changes you want. Deal with anxiety, fear, worry and depression.

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About Author

Michael Cohen is a Cognitive Behavioural Hypnotherapist and runs a busy practice based in London England. He has 25 years experience helping people with a wide range of emotional issues. He sees clients for one-to-one therapy and runs workshops on such topics as stress management, developing a positive attitude and self-hypnosis. Michael has made many radio and television appearances and is featured in the national press. His first book Identifying Understanding and Solutions to Stress (Caxton editions 2001) was very well received.

Contents

Table of Contents Finding happiness through self-acceptance How to change unhelpful thinking Have the courage to be imperfect Overcoming anxiety, fear and panic Heal depression How to use self-hypnosis How to reach your goals Keeping positive in a crazy world

Product Details

  • publication date: 10/01/2011
  • ISBN13: 9780956517760
  • Format: Paperback
  • Number Of Pages: 174
  • ID: 9780956517760
  • weight: 177
  • ISBN10: 0956517765

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