Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals.
This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
- publication date: 28/12/2017
- ID: 9781472946782
- book language: en
- publisher: Bloomsbury Publishing
- publisher imprint: Bloomsbury Sport
- Desktop Epub DRM Yes
- Ereader Epub DRM Yes
- Android Epub DRM Yes
- IOS Epub DRM Yes
- Windows Epub DRM Yes