The Runner's Cookbook More than 100 delicious recipes to fuel your running

The Runner's Cookbook More than 100 delicious recipes to fuel your running

By: Anita Bean (author)eBook
£10.43 RRP £14.39  You save £3.96 (28%)
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Description

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals.

This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

Product Details

  • ID: 9781472946782
  • book language: en
  • publisher: Bloomsbury Publishing
  • publisher imprint: Bloomsbury Sport

Supported Platforms

  • Desktop   Epub DRM Yes
  • Ereader   Epub DRM Yes
  • Android   Epub DRM Yes
  • IOS   Epub DRM Yes
  • Windows   Epub DRM Yes

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